I am Mohammed Risal, a fitness trainer specializing in equipment-free training techniques. With over 5 years of experience, I focus on helping individuals achieve their fitness goals using natural movements and bodyweight exercises. My journey includes 6 months of professional experience at Mizba Fitness in Bangalore, where I refined my skills in designing effective and personalized workout plans. Whether you’re at home, outdoors, or on the go, I provide tailored fitness solutions that fit your lifestyle. Let’s redefine fitness, one movement at a time.